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Keeping Well


Aging

Health information especially for seniors.

Safe driving for seniors

Tips for staying safe behind the wheel as you get older. (4 min. read)


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Exercising as you age

It's one of the best ways to enjoy a longer and healthier life. (3 min. read)


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Nutrition for seniors

Tips for eating well as you age. (3 min. read)


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A good reason to watch your red meat intake

Limiting red meat can help you avoid a common cancer. (18 sec. video)


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Sound advice for holding on to your hearing

How to tell if hearing loss is already happening. (4 min. read)


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Allergies and asthma

Information on sneezing, wheezing and other breathing problems.

Controlling your child's asthma

With proper treatment, your child can lead a normal, active life. (4 min. read)


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Essential oils 101

Using them incorrectly can be dangerous. (3 min. read)


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Discover tips for dealing with dry eye

Here's why your hair dryer may not be your friend. (2 min. read)


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Sinuses quiz

How much do you know about sinus infections? (3 min. read)


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Understanding latex allergy

Latex products can cause allergic reactions. (2 min. read)


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Arthritis

Information on arthritis and other conditions that affect the joints.

Arthritis and your feet

Learn what might be done when arthritis affects your feet. (2 min. read)


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Stay comfortable in the car

Stay safe (and comfortable) on the road. (2 min. read)


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Over-the-counter pain medicines: Use them safely

Over-the-counter pain medicines are generally safe, but it's important to use them as directed. (3 min. read)


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Parenting with arthritis

Arthritis doesn't have to keep you from being an active, involved parent. (3 min. read)


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Knee pain: Arthritis

Know what to try when moving hurts.


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Cancer

Information about cancer types, treatments and prevention strategies.

What African Americans should know about colorectal cancer screening

Colorectal cancer tends to strike African Americans at a higher rate. Fortunately, this cancer is often preventable. (15 sec. video)


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The self-care routine that might save your life

Early detection can make a difference. (2 min. read)


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Treating colorectal cancer

The best treatment for you depends on a variety of factors, including how far the cancer has spread. (6 min. read)


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The stages of colorectal cancer

Cancer staging is the first step toward treatment. (2 min. read)


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Does breast cancer run in your family?

Having a family history of breast cancer may put you at increased risk. (4 min. read)


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Children and parenting

Tips for keeping kids healthy.

Diabetes

Helpful tips for preventing or living with diabetes.

Dining out when you have kidney disease

Eating out is possible—if you know how to order.


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Diabetes risk factors that might surprise you

Sleep and stress play a role. (3 min. read)


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How to prevent diabetes foot ulcers

Why and how to pay special attention to your feet.


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Discover how diabetes can harm your kidneys

See how much damage your kidneys can face if diabetes goes unchecked. Then, take a quiz and learn more.


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Superfoods to the diabetes rescue

Does managing your diabetes feel like a battle? No fear: Superfoods are here.


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Heart health

Information about heart attack, stroke and other cardiovascular conditions.

How to choose a whole-grain bread

Check the label to be sure you're buying bread with the most benefits.


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Heart-healthy eating with reduced salt

Strategies to ramp up flavor and reduce risks. (2 min. read)


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New study: Movement breaks can help your health

Just 15 minutes of exercise has benefits. (2 min. read)


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Eat better to help your heart

Tips for getting started.


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Sleep apnea: What you need to know

This serious—but treatable—sleep disorder affects an estimated 30 million American adults. (3 min. read)


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Men's health

Health information especially for men.

How love and friendship make life better

Close ties can lower your odds of depression. (2 min. read)


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What equals 1 drink? quiz

Do you know how much alcohol it takes to make one drink? (2 min. read)


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Colorectal cancer screening

Learn about the options you have when it comes to being tested. (3 min. read)


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How blood donations save lives

Ever wonder how your blood is used? (1 min. read)


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Male infertility

There are a number of reasons why a man may have problems with fertility. Fortunately, treatment can often help. (1 min. read)


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Nutrition and fitness

Tips for eating right, staying active and maintaining a healthy weight.

Chocolate and health: Get the facts

You might be surprised. (2 min. read)


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How to eat well with kidney disease

Discover what’s on the menu and what’s not.


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Cooking for one or two

It’s worth the effort. (3 min. read)


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Exercise: What to do when your motivation lags

Many people begin an exercise program with the best of intentions but struggle to keep it going.


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Tackling food safety myths

Don’t double-dip! (3 min. read)


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Women's health

Health information especially for women.

Hair loss help for women

Why women lose their hair, and what they can do about it.


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A plan to prevent colorectal cancer

There are steps you can take to help protect yourself.


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Women and heart disease: 6 ways to show your heart some love

Step up your self-care with these six heart-healthy tips.


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Feeling the pressure? Try this

What should you do when you're stressed?


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Going gluten-free quiz

Is going gluten-free on your mind? Get the facts with this quiz before you decide. (3 min. read)


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