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Keeping Well


Aging

Health information especially for seniors.

Doing damage: Alcohol and your liver

Heavy alcohol use is a major cause of serious, long-term liver disease in the United States.


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Enhanced flu shots work better for seniors

These shots may provide a better immune response.


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Risk factors for stroke and how to control them

Help protect yourself from stroke.


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Coming soon: OTC hearing aids

But they're not for everyone with hearing loss.


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Isolation, loneliness linked to worse heart and brain health

Why you should consider boosting your social ties.


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Allergies and asthma

Information on sneezing, wheezing and other breathing problems.

What to do if your child has an asthma attack

The right treatment given at the right time can head off serious episodes.


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Got asthma? Get a flu shot

Doctors recommend the shot every fall for people with asthma.


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Indoor pollutants and your health

Many substances can pollute your indoor air.


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When asthma acts up

During an asthma flare-up, changes inside your lungs bring on breathing troubles.


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Sinus trouble can be a real headache

Differentiating sinus pain from other types of headaches isn’t always easy.


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Arthritis

Information on arthritis and other conditions that affect the joints.

Test your knowledge of hip pain

Signs it may be arthritis.


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Arthritis and the flu

Protecting yourself from the flu should be a priority if you have a condition such as rheumatoid arthritis or lupus.


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What you need to know about arthritis and falls

Learn about the connection and get tips on prevention.


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Coping with hip pain without surgery

From medication to exercise, what helps?


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Exercise and arthritis can (and do) go together

See some exercise options that are easy on your joints.


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Cancer

Information about cancer types, treatments and prevention strategies.

The emotional side of breast cancer

It's important to find positive ways to deal with your feelings about breast cancer.


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Breast cancer: What to do if you find a lump

Most breast lumps are not cancerous.


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Steps to a successful mammogram

Regular screenings help find breast cancer early, when it's often easier to treat.


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Understanding chemotherapy

Chemotherapy, which uses drugs to destroy cancer cells, may be used alone or with other treatments for cancer.


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Watch for warning signs of cancer

Knowing what to look for may be an important first step in defeating the disease.


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Children and parenting

Tips for keeping kids healthy.

How to pack an A+ school lunch

Make meal planning a joint effort.


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Helping kids avoid the flu

What parents can do.


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New moms: Take time for self-care

Be good to yourself and your baby.


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The not-so-nice world of head lice

Head lice affect millions of school-aged children each year.


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How to prep your family for winter colds and the flu

Take action before cold and flu germs get here.


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Diabetes

Helpful tips for preventing or living with diabetes.

Diabetes: Take a stand for better blood sugar control

Try not to sit in one place for longer than 30 minutes.


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Type 2 diabetes: An introduction

Healthy habits can help you prevent this disease and its complications.


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Keep kidney disease in check

Early detection and treatment of kidney trouble can help prevent or delay chronic kidney disease.


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Understanding gastroparesis

A disruption in the digestive process that is often caused by diabetes.


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What is peripheral neuropathy?

This common problem is caused by damaged nerves, usually in the hands and feet.


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Heart health

Information about heart attack, stroke and other cardiovascular conditions.

Calculate your target heart rate

Using your target heart rate can help you exercise hard enough to improve your fitness level but not so hard that it's dangerous.


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7 ways to control your cholesterol

These seven habits help put heart health on the menu.


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Triple threat: Diabetes, high blood pressure, high cholesterol

What to do when diabetes and heart conditions collide.


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What is an arrhythmia?

A malfunction of your heart's electrical system may cause it to beat too quickly, too slowly or erratically.


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The pacemaker procedure

Learn what to expect from surgery to implant a pacemaker.


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Men's health

Health information especially for men.

Men: Recognize symptoms of depression

Depression can strike any man at any age.


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Is social media hurting your mental health?

Try these tips for striking a healthier balance.


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4 myths about lightning

Learning the facts about lightning can help you protect yourself and others.


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Breast cancer in men

Breast cancer isn't common among men, but it can happen.


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Sleep apnea: What you need to know

This serious—but treatable—sleep disorder affects an estimated 30 million American adults.


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Nutrition and fitness

Tips for eating right, staying active and maintaining a healthy weight.

Prevent school sports injuries

Tips for parents and coaches.


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Snack smart for better workouts and exercise

Perform your best with the right foods and hydration.


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Celebrate fall apples

Eat this snack to increase your daily fiber.


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Strength training quiz

When it comes to strength training, can you tell the myths from the facts?


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5 tips for fitting produce into your grocery budget

How to harvest affordable fruits and veggies.


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Women's health

Health information especially for women.

COVID-19 home tests: Test again after negative results

Here’s when to take your second test.


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Make the most of your mammogram

Try these suggestions for a better test.


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Understanding celiac disease: Learn these 5 facts

There's a reason to see your doctor before quitting gluten.


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Caring for yourself after breast cancer

Discover advice and resources to help you get through this time.


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New COVID-19 boosters target variants

Here’s why these shots are important.


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