Contact us    \    Visit our website

Aging

Health information especially for seniors.

Know what to include.

Although you need fewer calories as you age, you'll still need to eat a well-balanced, nutritious diet.

Are you recovering from an osteoporosis fracture? Test your knowledge and gain some tips for taking good care of yourself and your bones.

Layer up! Seniors are especially vulnerable to hypothermia.

Exercise your knowledge of senior fitness with this quiz.

Allergies and asthma

Information on sneezing, wheezing and other breathing problems.

Recognizing and taming asthma triggers can help you avoid asthma attacks.

Learn why coughs happen—and what you can do.

It only takes one bite to cause a health emergency.

Is going gluten-free on your mind? Get the facts with this quiz before you decide.

Help keep mold from taking hold where you live.

Arthritis

Information on arthritis and other conditions that affect the joints.

Just be sure to listen to your body.

5 questions and answers to help you decide.

Lift your spirits with these gratitude tips.

A pain-management plan may make living with arthritis easier.

Activity can help reduce arthritis pain, but only if you stick with it. Skip the kinds that bore you and find a new favorite.

Cancer

Information about cancer types, treatments and prevention strategies.

Most people with thyroid cancer have an excellent prognosis.

An overview of the options for treating cervical cancer.

Get answers to common questions about this disease.

Use this tool to learn more about the pros and cons of genetic testing.

These healthy habits can help you head off many types of cancer.

Children and parenting

Tips for keeping kids healthy.

Find out how to safely keep kids warm.

Tips for keeping the family active indoors or outdoors.

Some warts require a doctor visit.

ADHD can cause sleep issues, and lack of sleep can make ADHD symptoms worse.

Learn how to give medicine the right way, at the right time and in the right amount.

Diabetes

Helpful tips for preventing or living with diabetes.

What can you eat when you have diabetes?

Your diabetes needs extra care when you're ill.

If you have diabetes, you may want to pay special attention to food labels.

Use this decision tool to help you ponder the pros and cons of weight-loss surgery.

Many people with diabetes also have high cholesterol levels.

Heart health

Information about heart attack, stroke and other cardiovascular conditions.

A heart-healthy diet is full of yummy options. Watch to learn what's on the menu.

Start small. Choose one change, and make it stick.

Too much salt in your diet? Here are some ways to cut back.

Exercise is often a significant part of a person's heart disease treatment plan.

Commit to taking small, heart-healthy steps and see where it leads you.

Men's health

Health information especially for men.

Shoveling snow is hard work. Avoid injury by doing it right.

The expiration dates on some home COVID-19 tests have been extended.

It’s not too late to quit.

Plan ahead to weather winter storms safely.

Whether you prefer a snowboard or skis, you don't want an injury to foil your fun.

Nutrition and fitness

Tips for eating right, staying active and maintaining a healthy weight.

Diets are a temporary solution. Find out what to do instead.

Discover how to overcome the hurdles that keep you from exercising regularly.

Two of the keys to losing a large amount of weight are perseverance and patience.

Brrr! It's cold outside. Still, you don't have to skip your workouts.

These four foods may help support brain health.

Women's health

Health information especially for women.

These facts might surprise you.

Gifts are easy to return, but getting rid of holiday pounds takes effort.

Simple tips for protecting skin when the weather turns cold.

More research is needed.

How to spot good lip balms.

Follow us