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Keeping Well


Aging

Health information especially for seniors.

Cooking for 1 or 2

Eating in is worth the effort. These tips make it easier.


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Do your medicines make you an unsafe driver?

These side effects are worth talking to your doctor about.


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Nutrition for seniors

Tips for eating well as you age.


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A good reason to watch your red meat intake

Limiting red meat can help you avoid a common cancer.


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Learn what to look for in a real N95 mask

Signs a mask is NIOSH-approved.


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Allergies and asthma

Information on sneezing, wheezing and other breathing problems.

Why swimming is good for asthma

The warm, humid air of an indoor swimming pool could bring relief.


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Asthma triggers

Find out what can cause an asthma attack.


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What is anaphylactic shock?

How to spot and respond to this severe allergic reaction.


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Understanding latex allergy

Latex products can cause allergic reactions.


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Controlling your child's asthma

With proper treatment, your child can lead a normal, active life.


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Arthritis

Information on arthritis and other conditions that affect the joints.

5 ways to get more omega-3s

Omega-3 fatty acids may help your heart, brain and joint health.


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Parenting with arthritis

Arthritis doesn't have to keep you from being an active, involved parent.


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8 ways to treat knee pain

Some fairly simple changes can help reduce knee pain.


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Total or partial: Which knee replacement option is right for you?

Your surgeon will make a recommendation based on your needs.


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Pill storage: Don’t make this mistake

Find out what you should be tossing out.


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Cancer

Information about cancer types, treatments and prevention strategies.

Colorectal cancer screening

Learn about the options you have when it comes to being tested.


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What African Americans should know about colorectal cancer screening

Colorectal cancer tends to strike African Americans at a higher rate. Fortunately, this cancer is often preventable.


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Treating colorectal cancer

The best treatment for you depends on a variety of factors, including how far the cancer has spread.


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The stages of colorectal cancer

Cancer staging is the first step toward treatment.


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Colorectal cancer quiz

Learn what puts you at risk for colorectal cancer.


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Children and parenting

Tips for keeping kids healthy.

Enjoy the many perks of family meals

See how shared meals mean better nutrition and more.


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Should I put my overweight child on a diet?

Hold off until you weigh the options with a doctor.


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Managing your child’s epilepsy at school

Learn what information to share with school staff.


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Concussions quiz

How much do you know about this form of traumatic brain injury?


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Poison prevention

Learn about poisons in your home and how to keep kids safe.


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Diabetes

Helpful tips for preventing or living with diabetes.

Superfoods to the diabetes rescue

Does managing your diabetes feel like a battle? No fear: Superfoods are here.


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Diabetes at school

Make sure your child's medical needs are met.


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Discover how diabetes can harm your kidneys

See how much damage your kidneys can face if diabetes goes unchecked. Then, take a quiz and learn more.


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Dining out when you have kidney disease

Eating out is possible—if you know how to order.


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Life with diabetes: 7 ways to stay positive

These steps can help ease diabetes stress.


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Heart health

Information about heart attack, stroke and other cardiovascular conditions.

Sleep apnea: What you need to know

This serious—but treatable—sleep disorder affects an estimated 30 million American adults.


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5 ways to get to the bottom of a heart problem

Get the facts about five common heart tests.


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Study: Pandemic made blood pressure worse

Get tips to help manage your blood pressure.


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How to choose a whole-grain bread

Check the label to be sure you're buying bread with the most benefits.


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Eat better to help your heart

Tips for getting started.


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Men's health

Health information especially for men.

COVID-19 vaccines and fertility

Here's what the research shows.


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COVID-19 treatment: Remdesivir now available outside the hospital

The antiviral had been available only in the hospital.


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4 facts about alcohol

Get the facts—and some smart tips for cutting back.


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Depression may look different in men

Men are less likely than women to get treated for this chronic and dangerous disease.


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Booster shots protect against Omicron

Here's what you need to know about vaccines, boosters and Omicron.


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Nutrition and fitness

Tips for eating right, staying active and maintaining a healthy weight.

A fit pregnancy: Exercise dos and don'ts

Here's your guide to bump-friendly workouts.


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How to eat well with kidney disease

Discover what’s on the menu and what’s not.


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Tune in to the benefits of music

Music can boost your mood and help you stay healthy.


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How to break up with highly processed foods

Changing your diet doesn’t have to be a struggle.


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How to make a low-sodium pizza

Cut the sodium in your slice with these five tips.


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Women's health

Health information especially for women.

A plan to prevent colorectal cancer

There are steps you can take to help protect yourself.


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Cancer prevention: Get the facts

Learn the facts with this quiz.


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How to avoid buying a counterfeit mask

Watch for these red flags.


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Going gluten-free quiz

Is going gluten-free on your mind? Get the facts with this quiz before you decide.


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How to deal with a painful pimple

Tempted to pop it? Try this instead.


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