Go back to archive list

Contact us    \    Visit our website

Keeping Well


Aging

Health information especially for seniors.

Are you lonely?

See how you're doing. (3 min. read)


Read more
Home health care quiz

Test your knowledge. (2 min. read)


Read more
Knee pain and aging

Knee pain isn't normal. (2 min. read)


Read more
How the heat affects seniors

The risk rises with the temperature. (3 min. read)


Read more
5 ways to get to doctor's visits

Are you familiar with these ways to get around? (2 min. read)


Read more

Allergies and asthma

Information on sneezing, wheezing and other breathing problems.

Living with an animal and an allergy

What to do when you're allergic to your pet. (3 min. read)


Read more
Avoiding and treating insect stings

Learn what to do if you get stung. (5 min. read)


Read more
Cigarettes: No. 1 enemy of lungs

Smoking causes lung disease. (2 min. read)


Read more
How to cope with wildfire smoke

Wildfire smoke can affect your health. (3 min. read)


Read more
How to use a peak flow meter

Check out this simple six-step guide. (2 min. read)


Read more

Arthritis

Information on arthritis and other conditions that affect the joints.

Arthritis on the job

Learn how to cope with arthritis at work. (3 min. read)


Read more
Gardening with arthritis

Don't let arthritis keep you from your garden. (2 min. read)


Read more
A guide to arthritis medications

A variety of different medications can offer relief. (4 min. read)


Read more
Living with arthritis? Water workouts can provide relief

Warm water in particular helps soothe joints. (2 min. read)


Read more
4 signs you may need a new hip

Surgery sometimes is the best solution. (2 min. read)


Read more

Cancer

Information about cancer types, treatments and prevention strategies.

Chemotherapy: How to protect yourself from infection

During chemotherapy, any infection is an emergency. (4 min. read)


Read more
Skin cancer quiz

Can skin cancer be prevented? (3 min. read)


Read more
Life after cancer: Your scanxiety survival guide

Waiting for test results? Read this. (2 min. read)


Read more
Make your next mammogram more comfortable

Hints for a more relaxed screening. (1 min. read)


Read more
Caring for yourself after cervical cancer

4 ways to thrive when treatment ends. (3 min. read)


Read more

Children and parenting

Tips for keeping kids healthy.

Keep kids safe around water this summer

Protect kids from drowning with these six tips. (2 min. read)


Read more
Summer safety for kids

Keep these five safety zones in mind. (5 min. read)


Read more
Kids and exercise: An interactive guide

Find fun activities for every age group. (3 min. read)


Read more
6 math games to play at the grocery store with your toddler

It’s a fun place to explore and learn together. (2 min. read)


Read more
Learn what not to put in a baby's crib

A safe sleep environment helps reduce the risk of SIDS. (1 min. read)


Read more

Diabetes

Helpful tips for preventing or living with diabetes.

Diabetes and kidney disease

Kidney disease is a complication of diabetes. (2 min. read)


Read more
Diabetes: Take care of your skin

Diabetes raises the risk for skin problems. (4 min. read)


Read more
Driving with diabetes

A few precautions can help you stay safe on the road. (3 min. read)


Read more
6 ways summer can mess with diabetes

When temperatures rise, so can blood sugar. (3 min. read)


Read more
Game-day advice for kids with type 1 diabetes

Help young athletes be at their best. (20 sec. video)


Read more

Heart health

Information about heart attack, stroke and other cardiovascular conditions.

Risk factors for stroke and how to control them

Help protect yourself from stroke. (4 min. read)


Read more
Take charge after a high blood pressure diagnosis

Get 6 tips for controlling blood pressure. (4 min. read)


Read more
How to do hands-only CPR

Know how to save a life with hands-only CPR. (1 min. read)


Read more
A guide to cardiac rehabilitation

Cardiac rehab can help you live better. (3 min. read)


Read more
Arrhythmias quiz

Can caffeine trigger a heart problem? (2 min. read)


Read more

Men's health

Health information especially for men.

Sun safety

Sun exposure is a skin cancer risk factor. (2 min. read)


Read more
What men need to know about melanoma

Here’s how to reduce your risk. (2 min. read)


Read more
Panic attacks: 4 ways to help

Know the signs and what to do next. (1 min. read)


Read more
What to know about rebound headaches

It’s a catch-22. (3 min. read)


Read more
What men need to know about sleep apnea

Snoring could signal sleep apnea. (2 min. read)


Read more

Nutrition and fitness

Tips for eating right, staying active and maintaining a healthy weight.

Summer food safety on the go

Keep food safe wherever your travels take you. (1 min. read)


Read more
Why we gain weight

Calories matter, but so can other factors. (3 min. read)


Read more
Sweeteners not helpful for long-term weight loss

The WHO’s advice doesn’t apply to all. (2 min. read)


Read more
10-minute fitness breaks to try today

Meet your goal 10 minutes at a time. (2 min. read)


Read more
What to know about carb-loading

Who benefits from carb-loading? (3 min. read)


Read more

Women's health

Health information especially for women.

Don’t get burned by your skin care routine

Take steps to prevent sun damage. (2 min. read)


Read more
6 ways to avoid summer migraines

Sun and heat may trigger migraines. (2 min. read)


Read more
Exercise, hot weather can be a dangerous mix

Have fun outdoors, but stay cool. (3 min. read)


Read more
Skin cancer risk assessment

Learn your risk factors: Protect your health. (4 min. read)


Read more
Restless legs syndrome: 6 practical strategies to help you sleep easier

RLS symptoms are most intense at night. (2 min. read)


Read more

Follow us

Facebook

Manage your subscription | Copyright 2023 Coffey Communications, Inc., all rights reserved.

This email was sent by: Coffey Communications, Inc.
1505 Business One Circle, Walla Walla, WA, 99362, US
Go back to archive list