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Keeping Well


Aging

Health information especially for seniors.

5 signs you might have hearing loss

The signs of hearing loss can be subtle. (3 min. read)


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Should you get another COVID-19 booster shot?

What do the new recommendations mean for you? (2 min. read)


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Loneliness can harm your health

Get the facts. (3 min. read)


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Older adults: How to prepare for surgery

If you smoke, you should stop before surgery. (2 min. read)


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Skin cancer risk assessment

Learn your risk factors: Protect your health. (4 min. read)


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Allergies and asthma

Information on sneezing, wheezing and other breathing problems.

Infants and food allergies

Learn the usual signs and what you can do. (1 min. read)


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Self-care for seasonal allergies

Considering DIY allergy care? Read this first. (2 min. read)


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Is long-term allergy treatment right for you?

Find out if immunotherapy might work for you. (3 min. read)


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Peanut allergies: How treatment helps

Treatment can reduce the risk of anaphylaxis. (3 min. read)


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Give seasonal allergies the slip

Fight back this sneezin' season in five steps. (1 min. read)


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Arthritis

Information on arthritis and other conditions that affect the joints.

Arthritis: How much exercise is too much?

Know when to say when. (1 min. read)


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Straight talk about posture

Try these tips to improve your posture. (2 min. read)


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This is not your parents' hip replacement

Hip surgery has come a long way. (2 min. read)


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Weight loss can improve knee arthritis

1 pound puts a load of 6 pounds on your knees. (3 min. read)


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The emotional side of arthritis

Manage the mental health effects of arthritis. (2 min. read)


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Cancer

Information about cancer types, treatments and prevention strategies.

Prostate cancer quiz

Need to talk to the doc about prostate cancer? (2 min. read)


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Talking to a friend or relative who has cancer

Know what to say and when and how to listen. (1 min. read)


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Life after cancer treatment

Gain control by focusing on healthy habits. (3 min. read)


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Exercise during breast cancer treatment: It's a healthy choice

Do you have breast cancer? Stay active. (2 min. read)


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Sunscreen smarts

More is better. (18 sec. video) 


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Children and parenting

Tips for keeping kids healthy.

Headaches in children: What parents need to know

Learn what may help head off headaches. (3 min. read)


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Summer safety rules for kids and cars

Don't underestimate the heat. (1 min. read)


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Helping your LGBTQ child stay healthy

Parents and families can make a difference. (2 min. read)


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How to manage mosquito season

Baking soda can ease the itch. (2 min. read)


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Great outings for parents and their preschoolers

Tips for trips that encourage learning. (2 min. read)


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Diabetes

Helpful tips for preventing or living with diabetes.

Diabetes is different for women

Women, get wise to diabetes and health risks. (2 min. read)


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Insulin basics

Managing levels of this hormone is vital. (3 min. read)


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How diabetes damages the body

Learn how the risks can be avoided or delayed. (1 min. read)


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Surgery for obesity

Three types of weight-loss surgery can help. (2 min. read)


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Tips for buying diabetes supplies

These tools can help with blood sugar control. (3 min. read)


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Heart health

Information about heart attack, stroke and other cardiovascular conditions.

Mind your meds

Give yourself an extra reminder or two. (33 sec. video)


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How to lower your blood pressure

Small changes add up. (2 min. read)


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PAD risk assessment

Protect life and limb: Know the risk factors. (7 min. read)


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4 things to know about cholesterol tests

This blood test gives you a vital heads-up. (2 min. read)


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Atrial fibrillation: Taking stroke risk to heart

About 15% to 20% of strokes are linked to AF. (2 min. read)


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Men's health

Health information especially for men.

Bad vibrations: Why some people snore

See what causes snoring and how you can stop. (3 min. read)


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Evict a tick

Grab some tweezers and get started. (1 min. read)


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COVID-19: What the end of the emergency means for you

Here’s what to know now. (2 min. read)


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Opioid safety: Naloxone becomes an over-the-counter drug

Ways to be prepared for an opioid overdose. (2 min. read)


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Understanding post-traumatic stress disorder

Reliving trauma over and over? What can help. (2 min. read)


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Nutrition and fitness

Tips for eating right, staying active and maintaining a healthy weight.

Prevent golf injuries

Get tee-rrific tips for an injury-free game. (1 min. read)


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5 steps to prevent running injuries

Love to run? Read this. (2 min. read)


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The truth about tofu

Ongoing research shows soy’s healthy benefits. (2 min. read)


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COVID-19: Ease into exercise

Listen to your body. (3 min. read)


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MIND diet could help fight off dementia

Berries? Yes, please! (3 min. read)


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Women's health

Health information especially for women.

5 container gardening tips for small spaces

Veggies or herbs don't need much room to grow. (2 min. read)


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Is melatonin safe?

Get the facts on this sleep supplement. (3 min. read)


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Menopause: 8 ways to sleep better

You’re going to need a fan. (2 min. read)


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Are hormone changes causing your migraines?

Avoiding triggers helps to reduce migraines. (3 min. read)


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PTSD quiz

Post-traumatic stress disorder: True or false? (2 min. read)


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